The Field Athlete
Soccer, football, basketball, hockey — you need multidirectional power, contact strength and a motor that resets every play. Train the hips, core and legs that accelerate, brake and change direction on demand.
Your priority muscles
Out of the 13 muscle groups on the map, these are the ones the field athlete wins or loses with. Click any of them for the full breakdown — what it does, how to build it, and the exercises that target it.
What the 12-week program trains
Multidirectional power — accelerate, brake and change direction. 4 sessions a week across 12 weeks, periodized in three phases with built-in deloads.
Foundation
Movement quality + base volume
Build
Progressive overload, heavier work
Peak
Intensity up, sport-specific power
Week 1 is free. See it before you buy it.
Preview the full first week of the The Field Athlete program — every exercise, set, rep and form cue — then decide if the other eleven are worth $49.
Free tools for the Field Athlete
Every calculator on the site that actually applies to this archetype — no signup, no paywall.