Interactive Training Anatomy

Click any muscle.Train it for your sport.No guessing.

Explore a 3D anatomy model, pick your sport, and get the exact training focus for the physique you're building.

Try the Free 3D Toolor take the 60-second quiz →

Free 3D tool · 60-second quiz · 18 free calculators · Full program $49

Built for every kind of athleteSprintersField athletesFightersPhysiqueWhich are you? →
How it works

From muscle to method in three moves

01

Click any muscle

Spin the 3D model and select a muscle to isolate it under the spotlight.

02

Pick your sport

Choose an athletic archetype and the map re-prioritizes around your goal.

03

Get your focus

Read the exact role that muscle plays for your sport — then go train it.

The tool is the product

A muscle map that knows your sport

Most anatomy tools just name the muscle. Ours tells you why it matters for a sprinter, a field athlete, a fighter — or pure aesthetics — and what to do about it.

0
Muscle groups mapped
0
Sport archetypes
0
Exercises in the library
0%
Free, no card
Open the 3D Tool — Free

Plus 18 free training calculators — boxing weight class and punch stats, race splits and VDOT, one-rep max and maintenance calories. Every formula sourced, every caveat stated.

Selected · Gluteus MaximusPriority
click · drag
Why it matters · Sprinter

The single biggest contributor to top-end sprinting speed.

Open the full map →
$49 · YOURS TO KEEP
The Athlete
Atlas Program
The program · $49

The map is free. The plan isn't.

✓
The 12-week plan
A periodized, day-by-day plan in phases — when, how, and how much.
✓
Built on your map
The plan front-loads the exact priority muscles your sport flagged.
✓
Demo for every lift
A form cue, demo video and home swap for every exercise.
✓
Progression built in
Sets and target effort (RPE) climb across each phase, with deload weeks.
Get the Program — $49
From the founder

"I got tired of guessing which muscles actually mattered for my goals. So I built the map I wish I'd had — and made the tool free."

AA
Dre Woodard
Founder, Athlete Atlas

Questions, answered

Yes. The interactive muscle map and sport mapping are completely free — no card required. We ask for an email only if you want the full sport maps as a downloadable PDF.
Try the Free 3D Tool